1:1 Care
One-to-One Naturopathic Care for Women Ready to Understand Their Hormones
You’ve been told everything looks “normal,” but still feel anything but — this is a structured, root-cause approach to hormonal health that finally makes sense.
I help women transform their health, and I love it!
You’ve asked for help, been told your tests are normal, and then turned to Google or social media trying to connect the dots yourself. If you’re still dealing with painful or unpredictable periods, — this care is designed to help you finally understand what your body needs..
I work with women, like you, who struggle with hormonal imbalances and who need help with:
Heavy, Painful, and Irregular periods (PMS, PCOS, Endometriosis, Fibroids)
Fertility
Digestive Problems (Bloating, Indigestion, Constipation, Diarrhea)
Stress Management
Weight Management
And more!
What does it look like to work with me?
First, we need to gain clarity and understand the root cause of your problem
We will start with an initial appointment to review your health history, health concerns, and health goals in detail. Then, we will investigate and identify the root cause for your health problems in order to better understand how your body works, stress load, and metabolic patterns — so we’re not guessing or treating in isolation.
Then, we develop a personalized strategy and treatment plan, just for you
Our strategic treatment plan will outline the process and action steps for addressing your health concerns. Based on our intake and lab testing, you will receive a clear, individualized plan that addresses nutrition, lifestyle, supplementation (when appropriate), and the systems most relevant to your symptoms.
Finally, we implement the plan, evaluate the results, and transform your health!
Ongoing visits allow us to adjust your plan, assess progress, and support real-world implementation — because sustainable change requires guidance, not just information.
Ready to get started?
If you’re curious whether one-to-one care is the right fit, the best place to start is a short consultation call. This allows us to explore your goals, answer questions, and determine whether working together makes sense.
1:1 Care FAQ
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After your initial appointment, you will book a follow up within 4-6 weeks to assess your plan and review any "homework" and lab testing.
You can expect to book approximately 3-5 appointments in the first 6 months of us working together.
The number and frequency of appointments will depend on your health goals and progress.
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Your treatment plan will include lab testing, as well as dietary, lifestyle, and herbal/nutritional supplement recommendations.
Acupuncture may be recommended as well. This modality treatment of many health conditions, including PMS, menopausal symptoms, fertility support, chronic pain, injuries, and muscle tension. Depending on your condition, multiple sessions may be recommended for best results. Acupuncture appointments are approximately 30 minutes long.
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Lab tests can be used to support a diagnosis, guide your treatment plan, as well as monitor the efficacy of treatments. In addition to requisitioning standard medical blood work, we also provide:
Hormone Testing (Reproductive, Metabolic, Thyroid, and Stress Hormones)
Food Sensitivity Testing
Digestive Health Testing
Heavy Metal Testing
Lab testing with Dr. Newry is not covered by OHIP, coverage may be offered by your extended health insurance provider. Check your insurance policy for more information.
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1:1 Care is only available to residents of Ontario, however, I can still help you through my group program – Hormonal Harmony.
Got more questions?
I’ve got answers! Book a free 15-minute consultation with me to get started.