Take control of your hormones, naturally
You’ve suffered long enough with dreadful periods – the fatigue, the mood swings, the period cramps, the constant anxiety, and not to mention the digestive problems! And did I mention the fatigue?
You’re ready for change and I’m here to help!
Four Key Factors to Achieve Pain‑free Periods
Optimize Your Nutrition
Water, vitamins, minerals, protein, fibre, etc… You need an adequate amount of nutrients to be able to make and process your hormones. Are you getting enough?
Decrease Inflammation
Digestive bloating, constipation, diarrhea… Most inflammation in your body starts in your gut. Is your digestive system on point?
Manage Your Stress
Work, Family, Relationships, Self-Care… Your stress response is a life-saver in short bursts, but in the long-term it wreaks havoc on your body. Is your day‑to‑day fuelled by your stress hormone?
Support Your Metabolism and Detoxification
When the first 3 factors are in disarray, your metabolic and detoxification processes stop working and hormones become unbalanced. Are you doing everything you can to support and improve your metabolism and detoxification?
You deserve regular, pain-free cycles.
You deserve stable energy and mood all month long.
You deserve to feel good in your body, everyday.
Let’s Work Together One‑on‑One (1:1 Care)
If you live in Ontario and you want a customized treatment plan and strategy to reach your health goals, 1:1 Care is the option for you. I work with women who struggle with PMS, PCOS, endometriosis, fibroids, fertility, digestive problems, weight management, and more.
Together, we will investigate and identify the cause of your health concerns and develop a customized action plan to help you achieve your goals.
Join My Group Program: Hormonal Harmony
Hormonal Harmony is a 12-week interactive online program designed to teach you how to balance your hormones for pain-free periods.
This program features live interactive Zoom sessions with me, an online community of women just like you, opportunities to ask questions, weekly worksheets and guides – everything you need to gain a better understanding of your body, your hormones, and how to improve your hormonal balance.
You tell your doctor that you’re experiencing excruciating periods. Without doing any tests, your doctor says, “Here is the pill. Take it if you want to regulate your periods. If you have any trouble getting pregnant afterwards, come back and see me”. And when you ask for testing and imaging, they tell you that what you’re experiencing is normal. I’ve even had my doctor ask me why I wanted to test my hormones, as if my hormones don’t matter at all.
Your hormones matter
There’s a reason they’re off and causing problematic periods. And I’m ready to help you figure it out.